Easy Cornish Game Hen Recipe With Roasted Root Vegetables

Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Place a wire rack in a roasting pan or on a heavy-duty baking sheet. Roasted Cornish hen is a very versatile dish.

Otherwise, you’re in for a bland outcome. Grilling works best if you are looking to impress your guests but don’t have the time. However, the final thermometer reading should register at least 165F for doneness. Add 5 to 10 minutes a pound if you’ve stuffed the Cornish hen.

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Once the hens are thoroughly cooked at an internal temp of 165 F, remove them from the oven. If you’re looking for a dish to elevate your dinner party, baked Cornish hens are a great way to go. Here, Michael Johnson, a private chef from Brighton, England, explains how to bake Cornish hens in the oven for a delicious meal. Because they are high in protein, Cornish hens are a great main entrée. Just a 3-ounce serving has nearly 15 grams of protein for 170 calories, per the USDA.

  • Place each hen, skin side up, on top of one of the rosemary x’s.
  • In general, one Cornish hen serves two.
  • To add other stuff like your herbs and spices, you might need to heat water from the pitcher, include your spices and let the mixture simmer for some minutes.

Use a meat thermometer to verify before serving. To spatchcock the hen, cut out the backbone by cutting along both sides of the spine. Spread the legs apart and flip it over so the skin side is up, then press down firmly until the breast bone cracks. This recipe requires you to split the whole hen into two pieces. For this, you will use a sharp knife or kitchen shears to cut each hen in half lengthwise. Because these chickens are younger than the average grocery store chicken, their small size makes them perfect for serving one or two people.

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If air frying just one Cornish hen, Air Fry at 350°F/177°C. The timing & directions remain the same. First of all, they are also commonly called Cornish game hens. You can use Cornish hens to make a broth just like regular chickens but you might get better nutritional value from cooking a larger bird instead, due to its size.

Close the lid, and smoke for around minutes, or until the internal temperature Cookinggames. of the meat and stuffing reaches 165 degrees F. Cut lemons and smash garlic cloves.Blitz the oil roasted garlic and seasonings to combine.Stuff the hens and rub with seasoned oil. Since they are significantly smaller than larger chickens, Cornish hens take less time to cook.

My first time preparing my own spatchcock chicken and it turned out great. I was amazed how juicy and flavorful it was. I didn’t have fresh parsley on hand so substituted dried thyme. Also didn’t have the veggies on hand so substituted fresh onion slices. Seriously…best roast chicken i’ve ever had.

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